Cinnamon Lower Blood Pressure More Than Any Medications

Cinnamon lowers blood pressure best when added to Magnesium.

Valued in ancient times as currency and once considered more precious than gold, cinnamon — one of the world’s oldest known spices — has one of the highest antioxidant values of all foods.

Cinnamon has insulin like properties which may exist to offset the rest of the diet. It has a very high antioxidant rating and is the 3rd most powerful plant antioxidant. 

It has proven to cause high blood pressure to drop by over 25 points!

Whenever it comes to PMS and/or problems during menstruation, cinnamon has been shown to have a positive effect on women during PMS. 

>>Read How Cinnamon Lowers Blood Pressure Over 25 Points<<

Beetroot Juice Fights Cancer, Lowers Blood Pressure and Increases Stamina

Beetroot which fights cancer, boosts endurance and lowers blood pressure

BEETROOT: BRAIN BOOSTER

A 2011 study carried out by Wake Forest University in North Carolina found beetroot may slow the progression of dementia.
It is thought this is because nitric oxide boosts blood flow to the brain. Beetroot’s high folic acid content – approximately 75 per cent of your recommended daily allowance (RDA) in just two or three small beetroots – may also play a role as previous research has suggested the nutrient protects against Alzheimer’s.

BEETROOT: FIGHTING CANCER

Betacyanin, the pigment that gives beetroot its rich hue, is a powerful antioxidant that has been shown to possess anti-cancer properties.
In 2011, a study carried out by Howard University in Washington, USA,  found that betacyanin slowed tumor growth by 12.5 per cent when exposed to prostate and breast cancer cells.
More research needs to be carried out to see if consuming beetroot would have a similar  anti-cancer effect.
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