Cinnamon lowers blood pressure best when added to Magnesium.
Valued in ancient times as currency and once considered more precious than gold,
cinnamon — one of the world’s oldest known spices — has one of the highest
antioxidant values of all foods.
Cinnamon has insulin like properties which may exist to offset the rest of the diet. It has a very high antioxidant rating and is the 3rd most powerful plant antioxidant.
It has proven to cause high blood pressure to drop by over 25 points!
Whenever it comes to PMS and/or problems during menstruation, cinnamon has been shown to have a positive effect on women during PMS.
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